This is a very simple and easy to
understand explanation of protein powder on the market. I personally used to
get confused a lot when I first started using protein powder, I never knew what
the difference between them was or when best to take them.
Below is a brief breakdown
of the proteins and the best use for them, so I hope this helps to clear up any
questions or worries you may have had.
Whey Protein
Whey protein is derived from animal milk and the most popular
protein power on the market. It is also known to be the best all round protein,
because of its tasting, its high quality of protein and also being the cheapest
to produce. On top of all this, it also helps to enhance the immune system and
is high in calcium.
Whey Concentrate has a very low lactose level and can normally be consumed by people
sensitive to lactose. It is low in carbs and fat, so a good option for someone
that is looking to keep to a specific calorie diet. What makes Whey concentrate
a firm favourite with gym goers and athletes is that the body absorbs it very
quickly.
Whey Isolate is considered
to be the more superior of the two usually
it has a higher protein level. It is
ideal for people looking to eliminate as much fat from their diet as it’s virtually
fat-free. On top of it being virtually fat-free, it’s typically lactose free,
so would be the best choice for someone who is sensitive to lactose. In regards
to the taste, it’s viewed as slightly better than whey concentrate, but has a thinner consistency as
it has no fat in it.
Best Uses: This is ideal for a pre/post workout
shake, meal replacement and also first thing on waking up.
Casein or Milk Protein
Like whey, casein protein is
another milk protein derivative. The key difference between whey and casein is
the absorption rate. Casein protein is absorbed slower, and a great option if
you are looking for a slow but steady release.
Best Use: This is idea to take in the evening before bed or
with a blend of whey concentrate for a meal replacement or post workout shake.
Egg White Protein
This was for many years the number
one protein supplement used, until whey protein took over due to cost. Like
whey and casein protein, egg white protein is virtually fat and cholesterol
free. Being a non-diary product, it’s perfect for people with a diary allergy.
Best Use: It is idea as a pre or post workout shake as it’s
absorbed very quickly into the body.
Vegetable Proteins (Soy/Hemp/Pea/Rice)
These are relatively new to the
market but are proving to be of high quality like the milk derived proteins.
The Soy and Hemp especially are viewed as the best because they provide all 8 essential
amino-acids, the rest will be missing at least one. Soy also provides antioxidants
and have heart health benefits. Sadly for these vegetable proteins, the taste
suffers as it is hard to cover up the natural taste they have.
Best Use: To be used by vegetarians and vegans as they are all
derived from vegetables.
Some of the best option I have used are listed below.
+Myprotein Impact whey protein - http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html
+Myprotein Impact whey isolate - http://www.myprotein.com/sports-nutrition/impact-whey-isolate/10530911.html
+Myprotein Milk protein (casein) - http://www.myprotein.com/sports-nutrition/calcium-caseinate/10529260.html
These are 3 of the best value for money protein powders I have used on the market, they really are great in taste and mix ability.
If you wanted to spend a little more Dynamix Nutrition provide a fantastic range of supplements and protein.
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